SKU: 61876472388

和好:療癒你的內在小孩 (一行禪師)

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和好:療癒你的內在小孩 (一行禪師): : 192616421960 1967 198219952011

作者: 一行禪師   譯者: 汪橋


※本書是將佛法實際應用在心靈健康最徹底的一本書,藉由具體的方法導引,讓你一步步回到自己內在最深處、擁抱內在小孩,與自己達成最徹底的和解。

  每個人內在都有一位年幼的受傷的小孩。
  所有人在童年都經歷過困難,甚至是創傷。
  爲了保護自己以及防備將來再受痛苦,
  我們嘗試忘記從前的苦痛、不敢面對自己的內在小孩。

  然而憤怒、悲傷、嫉妒、恐懼,甚至開懷、
  興奮等等我們時常感受到的這些多變情緒,
  其實都是內在小孩在發聲、提醒你他的存在。

  受傷的小孩存在於我們身體的每一個細胞內。
  身體沒有一個細胞不存在這個受傷的小孩。
  我們不需要追憶從前尋找這個小孩,只要深入觀察自己,就能接觸到他。
  受傷小孩的痛苦當下就在我們之內。

  然而,正如痛苦存在於身體的每一個細胞,
  覺醒、理解與幸福的種子同樣存在,我們需要運用它們。
  我們內在有一盞燈——正念的燈,我們隨時可以點亮它。
  我們的呼吸、我們的腳步及我們平靜的微笑,就是點亮這盞燈所需要的油。

  當我們開始「察覺」自己遺忘了內在受傷的小孩,
  我們會對這位小孩充滿慈悲,也因此生起正念的能量。
  正念步行、正念靜坐和正念呼吸的修習是我們的基礎。
  通過正念呼吸和正念的步伐,我們能夠滋養正念的能量,
  並回到存在於身體細胞內的覺醒智慧。
  「正念的能量」將擁抱和療癒我們,並療癒我們內在受傷的小孩。

  ───試著聆聽你的內在小孩吧。
  每天聆聽內在的受傷小孩五至十分鐘,療癒的效果就會顯現。
  當你攀登美麗的山,邀請你的內在小孩同往;
  當你對著落日靜思,邀請他與你一起享受日落之美……

  ───回來照顧自己吧,你內在的受傷小孩需要你,
  你的痛苦需要你承認它的存在。
  以正念做每一件事,你因此能夠真正活著,你因此懂得愛。

本書特色

  ★書中附錄情緒療癒七大練習法,包括十六項呼吸練習。
  ★忙碌現代人不能或缺的療癒之書。

作者
一行禪師


  一行禪師,1926年出生於越南中部,16歲在慈孝寺披剃出家,為臨濟法脈第42代傳人,後來赴美研究並教學。1960年代越戰期間,禪師秉持「佛教必須入世」的信念,以堅實的修行為基礎,以具足的定力、慈悲與智慧濟世在戰火下煎熬的眾生,戰爭結束代表參加巴黎和談,之後一直留在西方弘法,並定期到世界各地帶領禪修活動。

  深受美國黑人民權領袖小馬丁.路德.金恩推崇的一行禪師,於1967年被提名為諾貝爾和平獎候選人。

  1982年,禪師在法國西南部建立了「梅村」禪修道場。1995年曾至台灣弘法並主持禪七法會;2011年再次受邀來台進行寶島諦聽之旅,包括在花博戶外會場的「百人花博自在行禪」。

  一行禪師通曉越、英、法及中文,除了佛學論述之外,並著有詩集、小說、戲劇、傳記等,迄今已有上百本著作,著作已在台灣出版的有:《生生基督世世佛》、《步步安樂行》、《橘子禪》、《與生命相約》、《你可以不生氣》、《你可以不怕死》、《正念的奇蹟》、《觀照的奇蹟》、《見佛殺佛》、《你可以,愛》、《祈禱的力量》、《一心走路》、《生命真正的力量》、《建設淨土》、《一行禪師說佛陀故事》系列、《會心》、《自在》等二十多部。

譯者
汪橋


  本名何惠珠,自翻譯一行禪師的開示後,以汪橋為筆名,意為愿為汪洋中的一條橋,傳遞人與人之間的關愛與理解。
  曾任職報社逾十年,分別擔任過記者和編輯,現為自由工作者。
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