SKU: 72912391991

The Science of Sleep

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Description

The Science of SleepBy: Heather Darwall Smith Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors sociological, physiological, neurological, and psychological that might be impeding this innate instinct, each of us can work out the

By: Heather Darwall-Smith     

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.


Inside the pages of this illustrated guide to sleep, you'll discover:

- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format
- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world
- The latest research and evidence to debunk the myths and misconceptions around sleep


Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.

The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.

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SKU: 72912391991

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Tammy
Bozeman, US
★★★★★ 5
The best for the money
Great deal
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Reviewed in the United States on April 26, 2026
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JoJo
Phoenix, US
★★★★★ 5
Absorbent and Make Cleaning Easier
I purchased this Scott paper towel pack for everyday household cleaning, and overall, they have worked very well for daily use. They are practical, easy to store, and convenient for families that go through paper towels frequently. One of the biggest advantages is the pack size. The family-size bundle lasts a long time, and I like that the rolls are packaged into two separate bundles inside the larger pack, which makes storage and organization easier. The rolls themselves are slightly smaller in width, which actually works well because they fit easily onto any paper towel holder without being bulky or difficult to spin. In terms of performance, these towels are surprisingly absorbent despite being thinner than some leading brands. The ridged texture on each sheet helps pick up dirt, spills, and grime more effectively, and the “select-a-size” feature is very convenient since you can use smaller sheets when you only need a little. One of my favorite features is that they are lint free, which makes them especially useful for cleaning glass, mirrors, counters, and other surfaces where leftover fibers can be annoying. There are a couple of minor downsides. The paper towels are definitely thinner compared to other leading brands, and the overall roll size is somewhat smaller as well. However, they still absorb a good amount of liquid and hold up well enough for normal household cleaning tasks. Overall, these are a reliable and convenient everyday paper towel option. They may not be the thickest on the market, but the absorbency, lint-free design, and practical roll size make them a great choice for regular use around the house.
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Reviewed in the United States on May 29, 2026
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Katie A.
Boise, US
★★★★★ 5
Good paper towels.
At the time of my review this set of 16 double layered paper towels are going for about $18.99. Not a bad price for a namebrand paper towel. I usually use Great Value paper towels because they are not only inexpensive but have good absorbency so it was interesting to compare it to the Scott namebrand, whom I use just about exclusively for my toilet tissue. The papertowels worked well as I expected them to but I did not specifically see a dramatic difference between it and the ones I usually used. The only noticeable differences to me were: - Scott paper towels had a prettier pattern - Scott paper towels visually had a much more tidy design and *looked* higher quality - Scott paper towels felt softer to the touch As for absorbency though? I felt like they performed identically. And trust me, we burn through paper towels. We have two small children and still have to wash bottles daily. So, we try to balance cost versus efficacy for papertowels because we use them so much every day. For the what they are these are great, but I will probably stick to the other brand unless I'm in a pinch and need to order papertowels more conveniently OR if these ever go on sale or have a coupon. I don't need my papertowels to look or feel pretty (the sloppy floral print and more coarse feel of the GV ones work for us right now because they are used exclusively for clean up), I need them to absorb and pick up gunk well. Would I still recommend these, though? Absolutely. Maybe appearance and texture are more important to you for a paper towels. We aren't there yet with our littles. Lol.
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Reviewed in the United States on May 11, 2026
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H. Duell
West Palm Beach, US
★★★★★ 1
Junk
Just pay for the better ones, these are cheap junk. They can’t even be torn off without falling apart.
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Reviewed in the United States on May 30, 2026
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Verified Purchase
Anthony Ingram
Draper, US
★★★★★ 5
MY DOG LOVES IT
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
MY CHIHUAHUA WON'T GET OUT OF THIS BED! she loves it! from the first moment we brought it in and put it on the floor. she gently scratches at the sides and cuddles in with her blankey and likes she's not there. ohhh... great value for the price! nice size, big enough for both of my chihuahuas to lay in comfortably. soft, but very sturdy sides, the bottom is fluffy, padded very well. the outside bottom, there is a non stick covering so the bed doesn't scootch around on tile floor, it stays put.
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Reviewed in the United States on January 28, 2026

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