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Description
CBT Journal For DummiesUnlock your potential with the CBT Journal For Dummies, a must have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness. Inside this beautifully
Unlock your potential with the CBT Journal For Dummies, a must-have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness.Inside this beautifully designed journal, you'll find a detailed introduction to Cognitive Behavioral Therapy, followed by a carefully crafted 100-day guided journal that encourages self-reflection and growth. Each section is dedicated to exploring different CBT techniques, offering crucial insights into the connection between thoughts and feelings. Learn to manage anxiety, challenge negative thought patterns, and cultivate a more positive mindset.
The CBT Journal For Dummies encompasses a variety of topics, including emotional reasoning, overcoming 'all or nothing' thinking, and establishing core beliefs. Each page is designed to guide you through your thoughts, featuring a 'thought for the day' to inspire and motivate.
With a discreet and portable design, it's easy to take your CBT Journal on-the-go—perfect for busy lifestyles. Plus, enjoy free shipping on this item! Keep in mind that delivery may take up to 6 weeks, and once your order is placed, cancellation is not possible.
Whether you're starting your CBT journey or looking to enhance your existing practice, the CBT Journal For Dummies is an invaluable tool for self-help and personal development. Start transforming your life today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119975359
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 304
Description:
Keep track of the progress you're making with Cognitive
Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique that teaches you how to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. CBT Journal For Dummies
offers a guided space for you to keep a record of your progress,
used in conjunction with either CBT For Dummies and/or
alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided
100-day journal. Each chapter focuses on a new CBT technique, with
information on how to use the journal space and assessment advice.
Topics covered include; establishing the link between thoughts and
feelings; preventing 'all or nothing' thinking; turning mountains
into molehills; focusing on the present; using emotional reasoning;
avoiding over-generalising; thinking flexibly; keeping an open
mind; assessing the positives; coping with frustration; tackling
toxic thoughts; naming your emotions; comparing healthy and
unhealthy emotions; working through worry; defining your core
beliefs; adopting positive principles; and much more.
Has a removable band, leaving a discreet black journal
The small trim size makes it perfect to use on the go
A CBT 'thought for the day' appears on alternate blank
pages
Content is progressive, encouraging you to keep working through
the following days
Coverage is generalized enough to be applicable to every user
of CBT
If you've already purchased a copy of CBT For Dummies or
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Great!
Gritty classic, sure to offend! Sissy is gorgeous and great in this, her 1st film!
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Wow, a great surprise dark comedy from the 1970s!
A real treat from Michael Ritchie (The Golden Child) with an excellent script, an A+ cast and plenty of action, despite the fact that it's really a very dark – almost surreal – comedy/satire about the meat industry in the 'American Heartland.'
As usual, Lee Marvin, Gene Hackman and Sissy Spacek bring their best work. very graphic cinematography, real physical special effects (no CGI) and good plot twists make it a riveting experience.
Highly recommended for those who like their dark satires well-done!
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Reviewed in the United States on July 15, 2024
★★★★★ 5
Lots of Action in this 70s Movie
I bought this movie for my husband and he really liked this 70s movie.
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Reviewed in the United States on March 4, 2026
★★★★★ 5
Not well known, but should be!
Two of my favorite male actors of all time creating an interesting movie, this one has it all!
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Reviewed in the United States on March 20, 2026
★★★★★ 4
Minor classic that pits Lee Marvin and Gene Hackman in thriller.
A terrific neo noir with touches of Hitchcock, “Prime Cut” revels in the cliches of many of the genres- the criminal with the heart of gold and the sleazy underworld of the bad guys.
Spoilers:
Set in the Heartland, the film. Follows Nick (Lee Marvin) an enforcer hired by the Irish Mob who is send to collect from Mary Ann (Gene Hackman-really!) the owner of a meat packing planet who has a prostitution racket on the side for young and underage girls. Mary Ann had been stiffing the Mob on a debt and each enforcer has been killed and sent back in an interesting way. Nick is horrified at the prostitution ring that Mary Ann runs; they have history as well and that history plays into the animosity of both men as they fight it out Ina thrilling conclusion. Towards the end of his career as an enforcer, Nick disliked the way his world has turned out.
Michael Richtie was at the beginning of his career as a director but was clearly in control as a director staging some thrilling scenes with echoes of Hitchcock’s classics “North by Northwest” and other classics. Richtie doesn’t ape Hitch so much as may the sequences work in the context of his film.
The 4 K and Blu-ray look terrific from a fresh transfer of the original camera negative. There’s virtually no issues with the films. Colors are strong, detail excellent and it looks of its time without any messing about with the image.
The mono audio pushes dialogue up front but there is a nice, robust feel to the rest of the mono soundtrack.
The film has two commentary tracks both very good (one has to use the audio selection to hear them as I didn’t see it in the main menu for the 4K). We find out, for example, that Hackman took his second billed role because he had just finished “The French Connection” and hadn’t worked for six months. Richtie and Marvin butted heads because Richtie wanted Marvin to do a love scene with the much younger Sissy Spacek in her debut. Marvin felt uncomfortable with that because of their age difference (she was 23 and Marvin was 49).
A Blu-ray (that was previously released a couple of years back) is also included. Kino has done a fine job of brining this minor classic to 4K and Blu-ray. One may feel like they need to take a shower after watching the film because of how sleazy Hackman plays an already nasty character like Mary Ann. Putting this in the heartland with all the corruption of the big city adds an element that is missing from many films like this. The corruption at heart of Mary Ann and the community he has tainted by his presence points to the rot that was growing in America at the time.
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Reviewed in the United States on September 21, 2024